Time and space for you to breathe… come out of your head, into your body.

Wow, I cannot express enough about my experience doing breathwork with Sue. I was blown away by how quick it works, releasing and shifting my emotions within a few minutes. I had been holding on for years. Sue was incredible. Her empathy, kindness, and how she talked me through everything so clearly made me feel so safe. I felt so much lighter after our session. I have never experienced anything like it, what effect it has on you from something as simple as breathing.

Sue has a natural nurturing presence. She is knowledgeable, intuitive, and brings a confident hands-on approach that makes you feel both supported and at ease throughout the session. Each time, I left feeling deeply relaxed, grounded, and at peace. Like many people balancing work, family life, and other responsibilities, it can sometimes be a challenge to prioritize that time for myself. Sue has been incredibly supportive in helping me address this, the encouragement and importance of self-care.

As a dedicated professional working mum, my life is constantly demanding. I rarely stop. I tend to take on everything for myself and for others, and I know I can be an unstoppable people pleaser. While I wouldn't change who I am, it often brings stress and feelings of overwhelm. What surprised me most was how powerful something as simple as understanding my breathing pattern, and with Sue's guidance and encouragement adjusting my breathing, could create such a noticeable and positive change. Her kindness, care, and nurturing approach created a space where I could finally switch off from my busy mind and reconnect with my body. I've found a greater sense of balance and calm in my life. Sue has also given me simple tools and techniques that are available at my fingertips and can be used when moments of overwhelm start to build.

It's a completely different practice to anything I've done before. We had a number of sessions and it began to change my belief in my own capabilities. That shift, the belief that I can be successful, and worthy of it, was very strong. A powerful shift in an underlying self-sabotage cycle, changed forever. In using the breath, the anxiety diminished, and inner strength prevails. Don't ask me how that happened, I'm just so happy to have this revelation, experience with Sue, and release the amazing change in myself.

I came to these breathwork sessions carrying years of grief and emotional pain that I hadn't been able to process. I kept going because I had no choice, but I realized I had buried so much of my grief simply to survive. Over the sessions with Sue, I felt safe enough to release emotions I had held onto for far too long. Each session helped me let go of another layer of grief, allowing me to process my loss instead of continuing to hold on. I never felt judged or rushed and was guided with empathy and professionalism. I now feel lighter, calmer, and more at peace than I have had in years.

Sue has a presence that immediately put me at ease, and her guidance throughout the session feels personal, intuitive, and deeply grounding. If you're curious about the benefits of breathwork, I can't recommend Sue at Feel First Breathe enough. I left today feeling positively calm, centered, and genuinely restored, and I already can't wait to visit again.

The group session was so valuable. I gained so much knowledge about the impacts of my very own breath. I felt something shift really quickly. Sue held the space like I was there on my own. She is so intuitive and knew exactly what I needed in the moment. I would highly recommend her.

Being new to breathwork I had no idea what to expect. I arrived a little nervous but it did not take long with Sue's approach to settle in. The movement to music together was really good fun. I learned a lot about my breathing and what I was holding in my body. I left feeling lighter and with an energy boost.